With age, erectile function starts to work worse. As a result, the question arises of how to increase potency after 50 years at home. After all, every second aging man faces problems in bed. There are many ways and means to restore male power. For greater efficiency, it is necessary to act on the specific cause of the weakening of the erection. Thus, the approach in each case will be different.
Decreased potency after 50 years: reasons
At 50, any man's body (as well as women) starts to malfunction. Of course, people who lead an active lifestyle believe that over 50 is just getting started. However, metabolic processes in the body are already taking place more slowly, which significantly affects the state of most organs and systems, including the reproductive.
To increase potency after 50 years in the shortest possible time, you need to know exactly what causes it to decrease. This will allow you to more accurately select a method to improve the quality of your sex life.
The most important factors:
- Age-related changes in blood vessels. They narrow, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the concentration of testosterone decreases. As a result, libido decreases and potency worsens.
- The presence of chronic diseases. Almost every man in his 50s can notice a number of ailments that he struggles with or endures on a daily basis. These almost always have an impact on male power.
- The impact of stress. This factor is relevant for almost any adult.
- Wrong diet and bad habits. Here everything is clear, without comments.
To increase the potency of a man after 50 years, it is enough to exclude at least most of the factors listed. Sometimes (if a man, for example, has diabetes mellitus) this is not easy to do, but you can at least do the bare minimum:
- start eating normally
- stop smoking and drinking;
- training.
basic steps
Most often, an increase in potency after 50 years can be guaranteed by normalizing the daily regimen and nutrition, introducing special exercises into everyday life.
The tips are as follows:
- Refusal of junk food and the transition to healthy. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best remedy and stimulant for the normal functioning of any man's body.
- Regular exercise or gymnastics. To increase power, it is better to practice Kegel exercises, special squats and jogging. Such loads contribute to the flow of blood to the pelvic organs.
- Rejection of bad habits. Alcohol and nicotine lead to a decrease in testosterone production and vasoconstriction, respectively. Rejecting all this - you can get the exact opposite effect.
Another very simple but effective piece of advice is to have sex more often. It is the intimacy that is the best physical exercise that causes the body to synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man is experiencing difficulties with potency, specialized medications can help him.
Increasing potency after running 50 years is quite simple with the help of the following drugs:
- Capsules on a natural basis, which have a complex effect on the body of the stronger sex. After a short course (1 per day), the first positive results can be observed very quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before intercourse. The course of general treatment is 15 days. Due to its natural composition, the product does not cause adverse reactions and remains an excellent aid to enhance activity in bed.
- Power spray. A simple product to spray on the penis 10 minutes before sexual contact. It helps to increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50 years and beyond. However, before using any of them, you should consult a doctor to avoid the development of unwanted effects.
In addition to medicines, there are popular recipes that have proven their effectiveness.
The most popular and easy to use are:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eating oysters or dried camel stomach (rennet) as food.
All these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.