Reproductive system male responds to a variety of stimuli. There are circumstances, lowering potency: stress, alcohol, drugs, Smoking and poor diet. And there are those that are useful, that is, products that enhance the potency.
Harmful products
There are many foods that affect the potency of men. To adjust your diet, you must know what should eat and what to avoid.
But without detailed descriptions of what is useful and what is harmful is not enough.
In the list of hazardous products is that men see almost every day. But to use such is to become an enemy to your body:
- Baking yeast, sugar and acid, and they inhibit the production of testosterone;
- Foods high in cholesterol adversely affect blood circulation, that is better to keep yourself from sausages, butter, fatty cheese and pate;
- Almost all fast food contains TRANS fats, which cause a hormonal imbalance;
- In the manufacture of smoked meat takes part in a special liquid Smoking which poisons the human body;
- Linseed and soybean oil inhibit spermatogenesis;
- In the beer contains phytoestrogens, which starts the accumulation of fat on the female type and decrease in potency;
- Eggs and poultry can be eaten the dosage, no more than one thing in 48 hours;
- In sugary carbonated drinks contains substantial amount of dyes and taste enhancers;
- Caffeinated drinks lower testosterone and increase the production of female hormones.
Healthy food
Food to increase potency in men to meet at his Desk can be much less, if in advance not to attend:
- Low-fat dairy products, fish and meat contain a lot of protein, positively affects the entire body and potency in particular.
- Herbs: Basil, St. John's wort, caraway, and thyme. It is a powerful natural aphrodisiac that increase libido and enhance sexual arousal.
- Almonds, pistachios and other nuts that contain plant protein. A strong tool to improve potency. Especially effective is the combination of honey, nuts and dried fruit.
- Vegetables, berries and fruits rich in fiber. Products that are composed of coarse vegetable fibres that help to organize a healthy spermatogenesis and strengthen virility.
- Dark chocolate with no additives. Another strong aphrodisiac that has no side effects. And what man would refuse such a dessert.
- Some of the seafood. Most notable are the oysters and mussels, as their effect is so powerful that they can even affect women. They are also among the products for potency quick action.
- The high magnesium content in cereals and beans increase the amount of testosterone produced. In addition, it helps to improve heart function and improve blood circulation.
- Honey improves flow of blood, stimulates the production of male hormones.
- Grapes — another source of magnesium for the body. Suitable in cases where there is no desire to eat cereals.
- Figs apply to products which increase potency in men instantly. And it stabilizes blood circulation.
Drinks for potency
Natural is that, in addition to food, there are drinks of the products for male power, which you can use to stimulate their potency:
- A good choice would be freshly squeezed pumpkin juice. It contains a high amount of zinc, without which no man will be able to feel full contact with the women. Plus juice is that it is fairly easy to do at home. And, therefore, to include in the constant diet.
- Ginger tea improves the potency, a positive effect on the condition of the blood vessels. Get rid of different kind of stagnation, because of which the blood to the genitals rushes in insufficient quantities. To make the taste more pleasant you can add lemon and honey.
- Garlic tincture is relevant, if not to fear a specific smell. For cooking minced garlic to send in a glass jar and pour boiled water. To infuse the drug in a month, and must daily shake.
When the tincture is ready, you can take 1 teaspoon a day.
Simple recipes
Some foods to increase male power is well combined with each other. For their preparation does not require lot of effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, and then mix with natural honey. The day you can eat no more than three tablespoons of this sweet medicine.
- Carrots with apples. All the ingredients you need to RUB on a grater and mix. In the resulting mass you need to squeeze half a lemon.
- Honey, red wine and aloe Vera juice. For the mixture needed a Cup of honey, half a litre of red wine and a large spoon of aloe juice. If all of this is mixed, the result will continue to rise. In two weeks you can begin to accept, but no more than 3 tablespoons a day.
- Soup with shrimp. Finely cut carrot, parsley and onion. The mix is thrown into boiling water and kept there for 15 minutes. You can then add 0.5 kg of cauliflower and cook it to readiness status. 10 minutes before you need to send in water, peeled shrimp, already cooked.
There are plenty of dishes to improve potency. And they are all delicious, healthy and harmless.
The man who holds these recommendations may increase their potency several times, in respect of the periods of unhealthy lifestyles.