There is hardly a person who doesn't know what the nuts for potency, men are hardly a panacea. Many representatives of the stronger sex note that after the application of the buttery kernels in them improves erection occurs sexual arousal. Is it true? What the nuts is, to strengthen erectile function and to show their best side during intimacy?
The effect of nuts on the potency
To understand what nuts are good for men for potency, you should understand what they are and how effect the body. The composition of the fruit of all nut trees are about the same:
- The protein represented essential amino acids in the cleavage synthesize serotonin (the happiness chatter) and testosterone (androgen). These elements regulate the erection, ejaculation and the feeling of orgasm. With sufficient intake of tryptophan, glutamic acid, alanine, arginine, cystine cellular and synaptic processes are much faster. Proteins are the building blocks of muscle tissue.
- Polyunsaturated fatty acids, including linoleic, palmitic, stearic, metabolized in steroid sex hormones, folding an entire faction of testosterone.
- The increase of the hormone androgen in the blood, has a beneficial effect on virility.
- Micronutrients for admission to the digestive system are absorbed by the intestinal wall and are actively involved in metabolic processes. Zinc, selenium, sulfur helps the release of testosterone. Iron is essential for red blood cells, which carry oxygen to the tissues. Magnesium, calcium and potassium necessary for normal functioning of the heart muscle, and the stable operation of the heart – the key to a healthy erection and prolonged intercourse.
- Vitamin complexes that stimulate the potency, increase stamina, enhance arousal and sensuality.
Nuts normalize the whole body, increase stress, help cope with depression strengthen the body's defenses, improve brain activity.
Interesting! Men who are asking the question what nuts are best for potency should know that 75 grams of fruit eaten per day, improve the qualitative indicators of the semen.
Walnuts for erection men
They are called Royal because in the composition of nuclei present the whole complex of vital elements needed to support men's health and protect from various diseases. It is clinically proven that walnuts for potency is indispensable. Fruit:
- normalize spermatogenesis;
- improve the mobility and survivability of sperm;
- provide the blood flow to the pelvic organs;
- contribute to the surge of testosterone due to the presence of arginine in the composition.
To maintain the body in good shape enough to use 5-10 walnut halves per day.
Brazil nuts for potency
Store large amounts of selenium and arginine. Are considered especially useful for male power. As nuts affect the potency, experts have long examined. The seeds of the tree bertholetia:
- increase libido;
- prevent the development of oncological pathologies affecting the urogenital system and ease;
- reduce the risk of developing diseases affecting the reproductive organs.
Consumption of nuts rich in selenium, stabilizes the production of sperm, improves motility and structure of sperm, which solves the problem of infertility. Improve fertility will help daily use 2-3 nuts in raw form.
Pine nuts from impotence-
Pine nuts for potency is the best choice, as they contain a lot of vitamin E (tocopherol) – a powerful antioxidant that prevents the aging process of cells. Tocopherol makes the veins and arteries strong and elastic, preventing the formation of fatty deposits on the walls of blood vessels, t. Zn. preventing the development of atherosclerosis and thrombosis. Deciding which nuts are most beneficial for men for potency, be aware that pine kernels contribute to a strong and stable erection by acting on the body holistically:
- normalize the Central nervous system;
- restore after physical and psycho-emotional stresses;
- improve metabolic process;
- ensure the blood supply of organs and tissues.
For the prevention of male diseases and improve the reproductive system is enough to eat up to 10 cores per day. Nuts are a great match to meat dishes, salads, desserts, seafood.
Pistachios for potency
If a man at the age 35-50 years old does not know what nuts are best for potency in men, it is advisable to stay on the fruits of the pistachio tree. It is enough to have them at 100 grams per day, to fill your body:
- folic acid;
- vitamin B;
- magnesium, phosphorus, copper;
- fiber;
- fatty acids;
- amino acids, including arginine.
Almond impotence
The fruit of an almond tree is considered as one of the most expensive products because they contain calcium and Tocopherols, adequate for daily intake required by the body. It is a natural aphrodisiac stimulant. In order to feel the desired result of his actions enough to eat 30 grams of almonds a week. Kernel:
- make the erection stand strong;
- increase endurance;
- reduce the feeling of hunger;
- accelerate cell metabolism;
- give courage and energy after physical exertion.
Almonds are the best nuts for potency and strengthening the skeletal system. The kernel is especially necessary for those men who work physically or professionally engaged in sports. They should be included in the menu, in adulthood, to avoid premature destruction of the skeletal system due to the lack of calcium.
Hazelnut for potency-
Allows to solve problems related not only to potency, but improve the health of the entire body:
- cleans the blood vessels from lipid plaques;
- normalizes blood pressure;
- stimulates the prostate gland;
- increases blood flow and oxygen to the genitals.
Men who are not quite right lifestyle, little exercise and who are addicted to fast food, on the question of which nuts are useful for potency, get an answer – hazelnut. Total of 50 grams of these nuclei normalize the condition, prevent development of serious diseases and provide a good erection.
Cashews for erection
A handful of delicious tender fruit, used daily, will give the opportunity not only to increase fertility, but:
- get rid of zinc deficiency in the body;
- normalizes spermatogenesis;
- stabilizes the synthesis of androgens;
- erection;
- exacerbate sexual desire;
- to reduce the risk of developing cancer;
- relieve signs of fatigue.
Kernel cashews, and walnuts affect the potency very positive way. They stimulate sexual desire, increase virility and endurance.
Peanuts for potency
Nut is famous for its ability to quickly restore power lost during exercise. Peanuts goes well with other types of nuts, dairy products, cereals, desserts, salads. In its composition discovered lipoic acid, normalizes the functioning of the male reproductive system. Raw, fried, boiled nuts:
- cope with erectile dysfunction of various origins;
- struggling with the pathologies of the prostate gland, including the adenoma;
- in the complex therapy help you to overcome infertility.
Pecans for erection
The kernels of these nuts found steroids of plant origin that help to eliminate severe symptoms of BPH. The positive qualities associated with pecans:
- the presence of a large number of Beta-sitosterolum;
- high content of antioxidants.
Beta-sitosterol in combination with tocopherol destroys the cancer cells. These nuts contain all the vitamins necessary for the preservation of men's health and prevention of diseases of the prostate.
Nutmeg for potency
If a man is faced with problems in intimacy and difficulties with conception, it will help nutmeg. For potency it is the best tool that everyone can afford. It contains starch, pectin, magnesium, sulfur, iodine which contribute to the strengthening of the erection.
It is a natural aphrodisiac but how to take nutmeg for potency knows every man. Simply add it to fish, meat, soups, fruit drinks, fruit drinks. Thick spicy flavor will excite sexual desire, and the vitamins in the formulation will have a positive impact on the status of all organs and systems, protecting them from heart, nerve, and vascular diseases.
Traditional recipes with nuts for potency
Improve fertility and enhance sexual activity help the nuts for potency in men, the recipes of which are the following:
- Honey and walnuts for potency. The recipe, which may increase libido and testosterone levels. Kernels are cleaned and milled in a coffee grinder. Pour bee honey, mix and put into the refrigerator. Take a large spoon daily on empty stomach for one month. That means maximum effect, it is recommended to refrain from bad habits and lead an active lifestyle.
- Honey and nuts for potency. Recipe with peanuts. 100 grams of peanuts cleaned and milled. The kernels add a big spoon of honey and mix. Take a small spoon every day before bed during the month.
- Sour cream and nuts for potency. To make this "medicine" you can use any kernel nuts. It is sufficient to chop, mix them with sour cream or yogurt and take 2 large scoops daily.
- Tincture of partitions. Walnuts for potency in men can also be used in the form of partitions that you want to insist on alcohol or vodka. 50 grams partitions pour a glass of vodka, capacity stoppered and placed in a darkened place for two weeks. Then tincture take 10-15 drops in filtered form in the course of a month.
Contraindications to the use of nuts
Nuts for erection and struggle with erectile dysfunction useful, as proven by science. But not always, this herbal product can be used by men. The use of kernels to consider dosage, since excessive eating nuts leads to weight gain. And pLody walnut trees have some contraindications:
- obesity;
- individual intolerance;
- Allergy symptoms;
- urolithiasis.
Even the most useful and seemingly harmless recipe, for example, nuts and Medak for potency, reviews of which are only positive, with Hyper-sensitivity can cause a serious allergic reaction, until angioedema and anaphylaxis. Oily core saturated fats and contain large amounts of calories. So if you have problems with excess weight from their use should be avoided.