Let us examine the names of the vitamins to improve potency for men of any age. Let's start with a definition. Vitamins is a group of organic compounds that are necessary for the normal functioning of the body of humans or animals.
They protect the body and maintain its vital functions. Many vitamins enter the body from food. Some of them are synthesized in the tissues and organs in small numbers, others do not develop at all, so their stock is necessary to periodically replenish.
What classes are they divided?
Composition
Divided into synthetic and extracted.
- Synthetic vitamins are drugs obtained by synthesis of chemical substances (synthesis is the process of combining simple substances into a single unit).
- Extracted are a group of substances derived from plants. They include various food additives and dietary Supplements.
Physical properties
Physical properties are divided into the following groups:
- Fat soluble. Most of them can accumulate in the subcutaneous fat layer of the body or in the liver.
- Water soluble. These are not accumulated in the body.
Most useful men's vitamins that help to increase the potential in bed and regain the passion
1. Zinc
- Zinc – an essential component necessary for the synthesis of testosteroneand elevated levels of the male hormone is characterized by excellent erection. Zinc is involved in spermatogenesis, that is, in the maturation of the germ cells of the male seed.
- Most zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- Daily allowance of zinc for humans is 15 mg (milligrams).
2. Selenium
- Selenium helps to produce the testosterone needed for a full erection. Trace element acts as a prophylactic against cancer of the prostate. Selenium is essential to maintain a healthy testosterone level.
- A large number of selenium contain pistachios and walnuts, beans, corn and peas.
- The daily dose of selenium for the gentleman is 0.07 mg.
3. Retinol
- Another name for retinol is vitamin A. As a natural antioxidant, it promotes the elimination of inflammatory processes in the genitourinary system, testicles and prostate. This vitamin to increase potency in men and toning the body in General stimulates the production of male sex hormones.
- A large number of retinol contain dairy products, eggs, meat, fish and seafood.
- Normally a dose per day of retinol in the amount of 34 mg.
4. Vitamin D
- This element of group D stimulates the production of the hormone testosterone, necessary for a full erection. Regular intake slows the aging process. This substance group D activates the production of serotonin, which normalizes sexual attraction and stabilizes the prostate.
- An increased amount of element of group D contain fish oil body fat, seafood, fatty fish (mackerel or salmon), liver of cod.
- The daily rate of this element is 0.015 mg.
5. B vitamins
- They stimulate the production of male hormones that leads to increased libido. How to increase libido we used to say in another work. Vitamins to boost sexual desire, eliminate stagnant processes in the genital organs. This group is also required to prevent the occurrence of diseases of the heart.
- Substances of this group are contained in whole grains, meat, eggs, potatoes and green vegetables.
- The daily rate depends on the category of the item. For example, B1 are needed in quantities of 1, 5 mg. Group B13 need in the amount of 1500 mg.
Name and vitamins for potency men and improve traction for reviews will be discussed later. Consider the complex products later in the article where there are some useful components with various minerals at the same time.
6. Ascorbic acid or vitamin C
- This acid acts as an antioxidant, stimulating the production of sex hormones. It strengthens blood vessels, increasing their flexibility and elasticity that is needed for morning erections. Replenishment of ascorbic acid contributes to the acceleration of blood circulation in blood vessels.
- To foods rich in ascorbic acid include fresh orange juice, pineapple, lemon, cranberry and pickled cabbage.
- Daily dosage of this substance is about 60-100 mg.
7. Vitamin E or tocopherol
- Tocopherol can help boost testosterone required for display of masculinity and sexual desire. A sufficient amount of tocopherol increases libido, normalizes metabolism and improves erection.
- Most of all tocopherol in sunflower oil, beans, nuts, wheat bran and spinach.
- The norm in the day for the cavalier is the dose of tocopherol in the amount of 18 mg.
8. Folic acid (B9)
- This acid, which also refers to the useful substances of the group B9, necessary as a prophylactic against sexual disorders. It increases sexual activity, stimulating the blood flow in the area of small pelvis, supports the ability to achieve erection.
- Folic acid include a large number of fresh lettuce and parsley, kidney beans, lentils, asparagus and citrus.
- The daily requirement of folic acid for men – 4.0 mg.
During exercise and stress vitamins for men from this list will also help to recover faster and regain lost stamina.
9. Magnesium
- When a sufficient amount of magnesium in the male body problems with erection does not occur. Magnesium stimulates the flow of blood to the organs of the pelvis, which helps to maintain longer lasting erections.
- Magnesium is contained in sea cabbage, beans, peas, pine nuts and barley cereals.
- The daily requirement of magnesium for men – about 400 mg.
10. Potassium
- Potassium in the male body necessary for a quality ejaculation. He is involved in the production of androgens (male sex hormones), essential for strengthening libido. It also helps the kidneys and heart. Of stimulating medications we also wrote in another publication.
- To introduce food products with potassium, the diet of the cavalier should be the seafood, prunes, dried apricots, peanuts and lentils.
- Intake of potassium per day for men must be at least 5 mg.
The interaction of vitamins with each other and with other medicines
Some of the elements of one group are incompatible with another. But there are opposite examples.
- While taking laxatives drugs violated the processes of absorption of fat-soluble vitamins for erection and good proximity, including vital retinol.
- Vitamins of group In, except for B6 and B12, are easier absorbed by the body if taken with calcium.
- At the same time, consumption of vitamin B1 is useless if it is applied together with copper and iron.
- Vitamin B2 is not friendly with vitamin B3, zinc, copper or iron, that is, their simultaneous consumption is undesirable.
- The results of the interaction of vitamin complexes with medicinal drugs most often negative. Sleeping medications and tranquilizers inhibit action of vitamins of group B.
- After taking vitamins not drinking at the same time any medicationor be disrupted absorption of both. You need to wait at least three to four hours, and only then we can proceed to the reception of other medicines.
What is the best time for taking vitamins?
Multivitamins are recommended to take at least twice a year.
In some cases, the recommended technique:
- In the period of disease. Optimum start is the off-season, when the start of the epidemic diseases such as influenza, SARS and colds. Also relevant, if difficult is recovery after an illness.
- After 40. Vitamin preparations, be sure to take a gentleman over 40 if slow down the metabolic processes in the body and reduced sexual activity.
- If you have problems in bed. Nutrients for potency by the way to take if you have problems with erection, premature ejaculation, lack of sexual desire, difficulties with conceiving a child. In another article of the site previously documented good tips to help a long time to finish.
Consider also the answer to the question about what you need to apply vitamins for sex, masculine power and potency in the following video.
Recipes of dishes and drinks for potency
For healthy male body the medication must be accompanied by a balanced diet. Suggest dishes prepared on pair. Boiled and steamed food does not lose useful properties. Vegetables, fruits and nuts it is advisable to take in raw or processed form.
In the list of recipes for men's health are the following:
Popular drinks and juices for men's intimate health
- A mixture of nuts and dried fruits. For cooking you will need dried apricots, prunes and peeled walnuts. Mix products in equal amounts and scroll in a meat grinder. Add a Cup of fresh honey. Tool to take daily a tablespoon.
- Ginger broth. Need to buy some dry ginger root, which should be grind into powder. Powder pour boiling water in a volume of half a liter and boil it all 40 minutes. The beverage to cool, then taste add a spoon of honey and a few drops of lemon juice. Ginger decoction you should drink instead of tea daily.
- A decoction of milk and carrots. One glass of milk mixed with a couple tablespoons of grated carrots. The mixture cook for 10 minutes, then cool and take 100 grams at least three times a day.
- Salad with potatoes and fish. For the salad you will need 500 grams of boiled fish, five peeled potatoes boiled, three boiled carrots. Chilled cut into cubes and season with any vegetable oil.
- Fish for a couple. 700 grams of lean fish pieces cook for a couple. In a few minutes, add two chopped onions and parsley. Cook on slow heat for 15 minutes. For garnish cook two beets with two potatoes. Before serving the fish, sprinkle with lemon juice.
- Boiled chicken eggs. With boiled eggs, prepare a light salad. You need finely chopped eggs and green onions, then mix them together. This salad seasoned with olive oil.
- ABC of veal. Sliced veal must be fried in olive oil, then add the sliced carrots and onions. Then you add some tomato paste, pickles and onions.
- Celery juice.
- Parsley juice.
- The juice of the lemon and orange.
- Drink beet.
- Tomato and carrot juices.
- Aloe Vera juice
- Pomegranate juice.
- Of grapes.
What suppresses and inhibits erectile function and virility?
Some products contain components that suppress male strength and libido, so necessary in bed. Their intake can also disrupt hormonal balance in the body.
To such harmful foods and beverages include:
- beer;
- fast food;
- baking;
- meats;
- sweets;
- fatty meat;
- fatty cheese;
- liver;
- canned fish;
- caviar;
- shrimp;
- sugar;
- caffeine;
- yeast;
- margarine.
Insights on nutrition
Some drinks with caffeine impede absorption of vitamins for male power and minerals for potency. Such drinks should exclude. The habit of eating fatty foods causes stagnation of blood in the vessels, leading to erectile dysfunction. From the menu you should reduce the intake of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female hormones) that suppress the masculine.