How to increase the potency?

23 August 2019

Disorder of erectile function – a disease in which a man difficult to admit even to yourself. Therefore, many prefer to find information on how to increase the potency of the house and to implement the recommendations. It is important to understand that when you identified the signs of sexual weakness you should go to the doctor – perhaps that was caused by somatic diseases that require urgent treatment.

What you need for a good potency?

Potency consists of 2 factors: libido and the ability to achieve erection. The first means sexual desire, there is a yearning for intimacy, interest in the intimate side of life. In its absence, the physiological ability to have an erection doesn't matter, because men have lost the emotional need for sex.

Erectile function of the genitals means hardening of the penis in a situation conducive to intimate relationships.

For a normal level of libido answer:

A high level of testosterone. To maintain it should provide the body with sufficient zinc, to do sports, to sleep;
Stable psychological state. Depends on the ability to resist a stress factor, minimize conflicts, recreation.

The physiological ability to have an erection is achieved by:

The health of blood vessels. It is necessary to reduce the consumption of unhealthy fats and control cholesterol to prevent hardening of the arteries and veins;
Absence of infections. Proper functioning of the prostate gland and other organs of the urinary system provides the necessary hardness of the penis in an intimate setting.

Why the decrease in male "strength"?

Medicine highlights the many prerequisites for the development of erectile dysfunction. Some of them are connected with organic changes in the body, the other half is emotional locks. Prolonged exposure to man even one of the following factors may adversely affect the sexual competence.

Most often, impotence is associated with vascular lesions in diabetes also lead to pathology:

The amount of cholesterol plaques on the walls;
Chronically high blood pressure;
Diseases of the heart muscle;
Operations on the organs of the pelvis;
Injuries of the peritoneum and genitals;
A large number of cigarettes smoked and the commitment to alcohol;
Changes caused by aging;
Genetic predisposition;
Lack of sleep;
A sedentary way of life.

The second set of causes of androgen deficiency, or lack of in the body testosterone, often occurs after 45 years. The decrease in hormone synthesis is affected by:

Age;
Increased production of prolactin;
Pathology of the endocrine system.

Also among the prerequisites of impotence can be noted:

Infectious and inflammatory diseases of the prostate and other organs of urinary system;
The presence of excess body weight;
Long-term use of drugs and sport supplements, dangerous steroids, pills for hypertension, tranquilizers;
Pathological changes of nerve fibers;
Chemotherapy and radiation exposure;
Accommodation in the area, environmental pollution;
Professional activities related to hazardous industries.

Problems of psychological and personal character sometimes provoke impotence. Psychogenic impotence is the result:

Stay in constant stress;
Feelings of chronic fatigue;
Waiting for the next failure.

Low self-esteem;
Formed negative attitudes towards women;
Phobias and fears;
Excessive and prolonged excitement;
Injuries of a sexual nature;
Boring sex;
The habit of one partner;
Overly frequent contacts;
The lack of experience;
The fear of Contracting the infection or to promote the pregnancy of the female partner;
Constant conflicts with wife or girlfriend, family, colleagues;
The difficulties of life;
Lack of sleep after the birth of a small child.

How to increase the potency natural ways the man?

First of all, the natural way to restore sexual function refers correction lifestyle. To increase the potency at home, you must thoroughly revise the diet. It is important that the body receives sufficient minerals, vitamins and amino acids that will provide a high testosterone level, normal blood circulation and a strong immune system.

Wife should feed her husband the following products:

Nuts and honey;
Meat diet varieties;
Vegetables (need to consume raw, steamed or boiled);
Berries and fruits in fresh or dried form;
Different types of sea fish;
All varieties of shellfish;
Sour-milk products;
Dark chocolate – enough to eat 2-3 squares;
Herbs, especially important parsley;
Hot spices, where in the first place is the garlic and pepper, however, before the first date should be replaced by something more fragrant.

The second method is a physical activity. Doctors recommend:

Regularly to the gym;
To make short runs;
To join the pool;
To learn spiritual practices. Certain asanas of yoga has a very positive impact on the level of potency.

In addition to training, you need to perform daily exercises to enhance sexual competence. First of all, this method Kegel. The method allows to develop muscle potency. Its main advantage – the ability to workout anytime and anywhere.

You should choose several exercises and perform them daily, gradually increasing the load. High, but not instantaneous results demonstrate the following elements:

Deep squats;
The rotation of the Hoop;
The tension of the muscles of the anus;
Turn rotation straight legs from the lying position;
The rocking of the pelvis;
The rotation of the hips with the maximum amplitude;
The implementation of the "bridge" from position "lying on the floor";
Bending forward;
Step in place with high knees lifting;
Holding a real or imaginary ball with tension in the gluteal muscles;
A quick retraction of the abdomen;
The formation of rings due to the joints of the hands and feet.

An additional method, which often resorted to intensify and normalize body processes and herbal medicine. Decoctions of herbs infused with water plants, recipes alcoholic tinctures contribute to the increased potency, to healthy, strong immune system, furthermore, applied to the potions that can be drunk without harm to health.

For the preparation of folk remedies it is advisable to use:

Ginseng – boosts libido, enhances stamina, increases the duration of the act of intimacy;
Swamp air – normalizes blood circulation and is involved in the treatment of urological diseases;
St. John's wort – stimulates the libido, stabilize the emotional state, relieves psychological block;
Dubrovka – provides prevention of inflammation of the prostate gland, improves mood, positively affects the blood vessels;
Nettle – intensively promotes the synthesis of testosterone and diseases of the urinary system;
Hawthorn stabilizes erectile function, has a beneficial effect on the heart muscle, prolongs the sexual act;
Fenugreek is a natural pathogen, levels psychological state, eliminates the deficiency of androgens;
Rhodiola rosea – increases desire, increases the body's immune defenses;

Thyme – enhances erection due to the special composition, which contains organic acids and vitamins;
Ivan-tea is useful in chronic prostatitis, prevents tumors, stimulates the production of sex hormones;
Parsley – normalizes hormonal balance and is responsible for filling with blood cavernous bodies;
Lemongrass – relieves effects of stress and increases the conductivity of the nerve centres;
Siberian ginseng – similar in effect to ginseng.

Other approaches

To increase the potency of men, you can contact the massage. Stands out effect on the genitals, simplicity and total body massage. Massaging the penis and testicles really provides a powerful blood flow, resulting in the solidification occurs.

The specificity of prostate massage is that during a manipulation occurs involuntary arousal. In addition, such procedures are very useful for the prevention of inflammation of the glandular organ.

Acupressure triggers the process of emotional and physiological arousal. According to the Chinese doctors, procedure also enhances fertility. It is recommended to intensify bio-points in the area:

Stop;
Wrists;
Cross;
Solar plexus.

Erotic massage not only improves the potency but also improves relationship in pair, adding in the attitude of the new paint. Women can learn the basics of Thai technology, which includes:

The use of incense and lighting;
The impact of the whole body, not only hands;
The use of feathers, ice cubes and other paraphernalia.

If necessary to achieve erection as quickly as possible, you can turn to natural remedy ambulance:

Walking barefoot on the floor, but better on the grass;
The application of mustard plasters to the feet, which stimulates the reflex zones.

Stabilization and strengthening of sexual function is possible with the help of bath. In warm water you should add decoction of Laurel or other medicinal plants. In addition, it is useful to refer to the essential oils.

A well-known aphrodisiac properties of ylang-ylang, sandalwood, amber, Clary sage, rose, Jasmine. Essences should be mixed with honey, cream, sea salt. The same broadcast it is recommended to pour in aromalampu or spraying via a special diffuser.

Influence on potency in men

For male sexual potency, influenced by a range of factors. Some increase male viability, while others have a negative impact on erectile function. To support sexual stamina, make sure you know how to organize their own life schedule.

Positive

Positive impact on sexual activity:

Activity – sport, charging, occasional workout, if professional activity is connected with long stay in the chair;
The right diet each day need to consume meat or fish, vegetables, herbs, shellfish. Much needed products such as honey and nuts, and parsley;
Regular visits to the clinic. Annual checkups help to detect the disease at an early stage, enabling faster cure any disease.

Negative

Drastically affect male viability the following factors:

Violation of the psychological background. Prolonged stress, fatigue, the development of depression, anxieties, phobias leads to a decrease in sexual competence;
Poor physical development. Flabby muscles, low activity provoke the deterioration of blood circulation. Excessive body fat razbalansirovat the ratio of male and female hormones;
Negative habits. Drugs, tobacco, ethanol cause disease of the blood vessels and seriously affect the General health;
Infectious diseases. Viruses and bacteria clog up the body by toxic substances that affect organs, reduce the assimilation of nutrients, which ultimately weakens the erectile function.

How to keep a strong erection to old age?

Men who seek to maintain sexual vigor to old age, doctors suggest:

Promptly treat acute disease and maintain remission of chronic;
After 50 years to control the level of glucose, cholesterol and blood pressure;
To consult a doctor in the event of difficulties of a psychological nature;
To maintain normal weight;
To avoid returning to bad habits, if any;
Sleep at least 8 hours a day;
Confidentially to discuss with your doctor any difficulties with potency;
To elaborate a daily menu;
As prevention may be receiving funds on the basis of medicinal herbs or herbal remedies (dietary Supplements);
To contact contrast shower or sitz baths.

Important: after 60 years, the punctures that happen occasionally, simply a consequence of the characteristics of the organism. In this case, it is recommended to discuss the situation with your partner and focus on finding a few other experiences within intimate life.