Modern life is impossible without several stressful situations and several adverse environmental factors. The constant impact of negative factors affects men's potency.
Especially dangerous age - from 35 years old. Undoubtedly, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and decreased potency affect man's well-being.
The lack of essential vitamins in the man's body is the most common cause of sexual health problems. In general, the lack of certain vitamins can even lead to decreased libido and impaired psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and properly. But the best option for maintaining the correct functioning of the male body is a properly selected vitamin complex.
Names of important elements
- Zincis the most important element for improving erection. It is the lack of zinc in the body that leads to impotence and, regardless of age.
- Seleniumis an essential element in sperm. Selenium is best taken with vitamin E as it is absorbed more quickly.
- Potassiumis an element that normalizes the functioning of the nervous system. Potassium is found in foods like avocado, pumpkin, dates, broccoli.
- Magnesium- an antioxidant necessary for the male body, with which you can easily overcome any nervous breakdown, as well as improve blood circulation.
Vitamins that are needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to the maintenance of strong male strength and helps to increase sexual desire.
Group B vitamins, namely B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability.
You can increase muscle tone thanks to vitamin B3. This vitamin is the main participant in the synthesis of serotonin, which is popularly called the "happiness hormone". This hormone replenishes the body after exercise and sex.
Erectile function can be increased with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the entire body.
Vitamin C makes it possible to reach orgasm and condition sexual desire. Capillary permeability is important for erection, which is made possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of worsening sexual condition
Knowing the factors that influence sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not every man can have an active sex life.
The first signs of impotence can occur in very young men with diabetes. Atherosclerosis and hypertension, even in the early stage, can also cause a lack of potency.
Weak erections can occur when testosterone production is insufficient. Abnormally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the man's body.
In this case, only a properly selected vitamin complex will help to solve the problem.
Review of vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, excessive physical effort and other adverse factors.
In addition to a properly selected vitamin complex, man must rest fully, be strong and avoid all types of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function properly. Each vitamin preparation is specially developed taking into account the characteristics of the male body.
Biocomplexes
Biocomplexes are suitable for active, energetic and successful men. Drugs significantly improve male health, help improve sleep, relieve tension and stress, and improve performance and memory.
Everything depends on the formula of the complex, which will be selected directly. For example, there is a special form that increases the likelihood of conception. There are other forms of medication release, such as: for hair, prostate, potential, more than multivitamins, active day, anti-stress. Each formula contains a selection of medicinal plants, vitamins and minerals.
dietary supplements
There are special dietary supplements that are used to improve potency. The means have an excellent effect on the stability of an erection and are able to prolong the time of orgasm. The preparations contain only natural ingredients. The side effects of drug use are absolutely excluded.
There are no synthetic compounds at the center of dietary supplements; they are quite safe to use.
Vitamin complexes
You can count on the help of special complexes. When planning conception, it will not be superfluous to drink a number of vitamins. It is very important that the vitamin complex contains omega-3 fatty acids and the corresponding minerals.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve the quality and potency of sperm. The vitamins needed to restore the body after strenuous physical effort will become ideal. Vitamins B9, E, C, B11, zinc, selenium and iodine will help with pregnancy planning.
Medical recommendations
The vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with weak erections, doctors usually prescribe a complex of vitamins, a special natural preparation that can significantly improve sexual desire.
Thanks to the complex, a man is able to regain the same confidence in himself and in his sexual feelings.
In addition, medications improve blood circulation in the pelvic area, as well as increase resistance to various types of infections of the genitourinary system.
Customer Reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and to improve its performance.
Characteristically, vitamin E is found in many foods, especially in sunflower oil. Perhaps there is more vitamin E in sunflower oil.
Men over forty use vitamins. It's inevitable.
Basically, vitamins of decent quality and reasonably priced are in good shape.
Rules to preserve power
Sex life must be conducted regularly - this is the key to maintaining potency for a long period of time.
There shouldn't be periods of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports and adequate nutrition are also the key to constant potency. You need to be especially careful with any changes in the body.
It is also worth remembering that any medication can only be used after consulting the doctor. In the case of disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and adequate medical procedures in time.
This is especially true for diseases such as diabetes and hypertension.
These diseases can cause a lack of potency in men, even at a relatively young age. You need to monitor your health constantly and also try to please your second half and yourself more often. Then, male power will reside in a man constantly, regardless of the time of year and day.