Impotence is a sexual problem that manifests itself in the inability to keep the penis erect. To understand how to increase potency, determine the cause of the sexual disorder. Two-thirds of men are diagnosed with psychogenic sexual impotence. To restore the functions of the reproductive system, one must adhere to a healthy lifestyle, perform special exercises and take potent stimulants.
Causes of weak power in men
Low potency is manifested by the inability to achieve a stable erection during sexual arousal. It occurs as a result of the deterioration of blood circulation, insufficient filling of the corpora cavernosa (cavernosa) of the penis. If a man has lost power, you need to look for the cause in the cardiovascular, nervous, endocrine and other systems.
According to statistics, erectile dysfunction occurs in 60-75% of men after 40 years. Factors that cause impotence include:
- inflammation of the prostate; diabetes mellitus;
- balanoposthitis (inflammation of the foreskin and the head of the penis);
- dependencies;
- surgery on Organs pelvic organs; testosterone deficiency
- ;
- unbalanced diet;
- sedentary lifestyle;
- taking hormonal medications;
- psychoemotional overvoltage; penile sclerosis;
- thyroid dysfunction;
- sexual deviations and phobias;
- severe renal and hepatic pathologies;
- intervertebral hernia.
A decrease in potency in men after 50 years is associated with a gradual weakening of testicular function - male menopause. In 1/3 of the patients, sexual impotence occurs in the context of cardiovascular diseases - vascular atherosclerosis, arterial hypertension, circulatory disorders in the small pelvis.
Decreased sexual desire and unstable erection are clear signs of impotence. To avoid neurasthenia and depression, you should consult an andrologist at the first symptoms of the disease.
How to improve erectile function naturally
Malnutrition, stress, smoking are factors that negatively affect male strength. To increase potency, it is recommended to lead a healthy lifestyle.
Diet
Dietary foods are one of the most effective ways to combat impotence. To restore the reproductive system to function, you need to abandon harmful products:
- semi-finished products;
- fatty meat;
- fast food; alcohol
- ;
- baked goods;
- canned fish;
- smoked meats.
For erectile dysfunction, it is useful to eat foods rich in vitamins, minerals and trace elements. Special attention is paid to the drinking regime. Instead of coffee, cocoa and strong tea, they use fruit and vegetable juices, fruit juices.
What positively affects a man's potency:
- folic acid - grains of wheat, spinach, asparagus, beef liver;
- selenium - seafood, olive oil, garlic, barley, beans;
- lycopene - watermelon, tomato, grapefruit, persimmon;
- vitamin E - avocado, broccoli, nuts, vegetable oil, shrimp;
- arginine - lamb, hazelnuts, pistachios, peanuts, pollack, squid;
- zinc - beef, peanuts, chickpeas, buckwheat, almonds.
The food diet not only eliminates erectile dysfunction, but also boosts the immune system.
Abandoning bad habits
Addictions negatively affect men's health, the state of blood vessels, the ability of erectile tissue to circulate blood. According to statistics, erectile dysfunction is 4 times more common in men than:
- abusing alcohol;
- smoke 1 to 2 packs of cigarettes a day;
- are inactive.
Sports activities, refusal of alcohol and smoking increase the elasticity of blood vessels. Because of this, blood circulation in Organs pelvic organs is increased, the blood supply to the corpora cavernosa is improved during sexual arousal.
Smoking negatively affects the functioning of the sex glands, which leads to decreased fertility and infertility in men.
Water procedures
If performed regularly, they increase vascular smooth muscle tone. This improves blood circulation in the organs of the urogenital system. A hot bath increases potency, stimulates spermatogenesis. To combat sexual impotence, it is recommended:
- take a contrast bath every morning;
- shower with cold water twice a week;
- take hot baths with a water temperature of up to 41-43 ° C every two days.
Doctors advise against taking baths during periods of exacerbation of bacterial prostatitis or cystitis.
Mode of work, hibernation and rest
Chronic fatigue and lack of sleep negatively affect the production of sex hormones and erectile function in men. The lack of rest leads to psycho-emotional overload.
What you need for good power:
- start the morning exercise;
- set aside 7 to 8 hours a day to sleep;
- has at least 2 days off per week;
- does not work more than 10 hours a day;
- avoid excessive physical effort.
An active lifestyle is recommended whenever possible. This is especially true for men who do office work.
Homemade methods to increase potency
Increased potency in men over 40 is possible with a healthy lifestyle and special exercises. To stimulate the functioning of Organs genitals, folk remedies with a tonic and general strengthening effect are appropriate.
Exercises
Slow erection is a consequence of insufficient filling of the corpora cavernosa or the rapid flow of blood through the dorsal vein. Often, the cause of impotence lies in the atrophy of the muscles of the penis. Exercise to tone your muscles restores erectile function.
Men should dedicate at least 10-15 minutes a day to classes. The first improvements in sex life will be noticed in 1-1, 5 weeks.
To strengthen the muscles of the penis, perform the following complex:
- Squat. The legs are placed shoulder-width apart, so that the feet are parallel. Then they crouch, forcing the gluteal muscles as far as possible. The exercise is performed very slowly, at least 10-15 times in a row.
- Steps in place. In an upright position, they begin to walk in place. The knees are raised to the level of the chest. For an approach, at least 20 steps are performed with each leg.
- Raising the pelvis. Lying on your back, bend your knees. Supporting your palms on the floor, raise your pelvis. They remain at the extreme point for 15-20 seconds, forcing the muscles of the press and buttocks as much as possible. Repeat the movement at least 20 times. The number of repetitions is gradually increased.
Regular exercise will be especially beneficial for men with neurogenic and psychogenic impotence.
Massage
To increase potency, massage therapy is effective. The choice of technique depends on the cause of sexual impotence in men:
- Prostate massage - finger impact on the gland with access through the rectum. Performed by an outpatient doctor to stimulate male sexual function.
- Penile massage - rubbing, tightening and stretching the trunk of a hollow organ, which is performed to improve blood circulation in the erectile tissue. With regular training, men achieve a stable erection, an increase in the hardness of the penis in an erect state.
- Testicular massage - stroking and pinching the scrotum to improve blood circulation. It is used for hormonal impotence.
Before increasing the power with the self-massage, it is necessary to consult an andrologist. Excessive compression of the penis is dangerous with injuries, the formation of adhesions within it.
Folk remedies
To eliminate potency problems, they resort to traditional medicine. To increase libido and obtain a lasting erection in men, the following are used:
- Honey. 300 ml of melted honey are mixed with 200 g of nuts and 100 ml of aloe vera juice. Eat 1-2 tablespoons. I. bottoms 30 minutes before meals, three times a day.
- Air. The crushed root is poured with vodka in a 1: 5 ratio. Insist in the refrigerator for 14 days. Take 30 drops up to 4 times a day.
- Ginseng. ½ tablespoon. I. crushed roots are mixed with 400 ml of melted honey. Insist 10-15 days in a warm place. Eat 2 teaspoons. funds three times a day.
The decoction of nettle and thyme is used as a stimulant of potency in men.
The course of treatment with folk remedies is at least 1 month.
Increasing potency in men with the help of medical advances
Modern andrology offers a variety of treatments for erectile dysfunction. Men with impotence are prescribed hormone replacement therapy, physical therapy, vacuum erectors. In the absence of effect, it is recommended to treat the power with prosthetic drop. The treatment regimen depends on the cause of the violation of potency and concomitant diseases.
Preparations
Potency regulators are a heterogeneous group of drugs designed to restore erection. Potency treatment is performed with the following medications:
- PDE-5 inhibitors - limit the entry of enzymes into the blood that prevent vasodilation;
- alpha blockers - relieve vasospasm, increase peripheral circulation;
- testosterone preparations - restore hormone levels, stimulating the reproductive system;
- antiplatelet agents - reduce blood viscosity, prevent blood stagnation in Organs pelvic organs;
- nitric oxide donors - stimulate the synthesis of nitric oxide, which has a relaxing effect on blood vessels.
Increased potency with medications is symptomatic. Many drugs should not be taken for cardiovascular disease. Therefore, men should consult an andrologist before starting therapy.
Vacuum
The vacuum treatment of male potency aims to increase blood flow to the penis. For this purpose, vacuum cleaners (pumps) are used. They are plastic or glass bottles with negative pressure pumps.
Features of using a vacuum erection device:
- the lamp is placed on a non-erect member;
- the base is strongly pressed against the pubic region;
- the pump is evacuating air from the bottle.
When creating negative pressure, arterial blood is pumped into the penis, resulting in an erection.
Vacuum therapy is contraindicated in men prone to priapism, congenital penis deformity.
Intracavernous drug administration
Treatment with power injection with hyaluronate in half of the cases does not have the desired effect. This technique is most commonly used to increase the diameter of the penis in men. To achieve a stable erection, they resort to intracavernous administration of drugs in solution.
Increasing the potency of the injection improves sex life in 80% of men.
Surgery
If problems with erectile function cannot be eliminated conservatively, surgery is used. The choice of technique depends on the indications:
- vascular operations on the penis - vascular plastics with the aim of reducing the flow of venous blood from the penis;
- intracavernous phalloprosthesis - elimination of power disturbances due to implantation of the prosthesis in the penis.
Three-piece hydraulic prostheses are the most reliable devices for restoring power. But the operation to implant them is not easy and requires certain skills from the surgeon.
How to quickly restore erectile function before sex
Male potency is rapidly restored under the influence of drugs. To eliminate problems of a sexual nature, you need to take the pills 20-30 minutes before the intended sexual intercourse.
Men with premature ejaculation need to masturbate several times before sex.
Other ways to restore power
Intracavernous self-injections are a quick way to improve potency. But the drugs provide only a temporary return to erectile function. To deal with the problem, you need to eliminate its cause.
If an erection goes away during arousal or intercourse, you need to contact an andrologist. Timely treatment avoids organic changes in the penis that are not suitable for conservative therapy.
Men with psychogenic impotence should be treated by a sex therapist or psychotherapist together with a partner. If sexual impotence is caused by organic reasons, only the bankruptcy prosthesis will be effective.