Scientists have found that some products increase potency in men, while others, on the contrary, turn it off. This inextricable pattern allowed us to create the perfect menu to increase the male capacity for prolonged and frequent sexual intercourse. For a good potency, a specific diet, saturated with some ingredients and not containing others, should be made. Only in this case, men will have a higher level of sexuality and desire. What kind of food is good for potency?
Characteristics of the male diet
To improve potency, men need to eat certain foods. This diet not only contributes to the increase in male sexuality, but it also significantly increases the capacities of the whole body.
First, a man needs to eat more vitamins, especially such as:
- D;
- E;
- B9;
- B3;
- B1;
- A.
Foods with this composition contribute to the saturation of the body and organs with all the necessary vitamin compounds, thus increasing the level of potency.
Second, nutritious foods must contain mineral compounds that are important to men:
- calcium; magnesium;
- selenium;
- zinc.
Thirdly, a man must exclude foods rich in fatty compounds and calories from his menu. This type of food decreases the sexual performance of the male body.
Products of good potency must be consumed every day, but in this case the desire will be constant and the possibilities - unlimited. Sexually healthy foods should be on the table regularly and at any age. To increase sexual strength, men are advised to constantly eat these foods to also stimulate the effect achieved.
To improve men's sexuality, products that enhance it should be consumed in the quantities necessary for the body, because:
- rejuvenate the whole body;
- stimulates sexual function;
- increases the level of sensitivity;
- makes active perception;
- increases libido.
What to eat to improve male sexuality?
Certain foods should be included in the partner's diet to significantly increase their desire and attraction. This food activates sexual functions, increasing the level of potency.
First, men's meals should include a variety of fresh seafood. This includes:
- crustaceans;
- different types of seaweed;
- mussels;
- oysters; shrimp
- ;
- flounder; salmon; cod liver.
This diet will help restore potency if the body has problems with it, and will significantly prolong sexual intercourse. It is desirable to eat these products every day.
Second, to increase sexuality, representatives of the strong sex need to eat dairy products.
It can be:
- sour cream;
- curdled milk;
- cooked fermented milk;
- kefir;
- different types of cottage cheese;
- hard cheeses.
A fermented milk diet will help to increase the activity of not only the reproductive system, but will also activate the work of the brain, heart and endocrine glands. At the same time, testosterone, a hormonal complex in the male body, will begin to be produced more strongly.
Third, food must contain animal compounds. This food is good for the body, especially to increase sexual performance.
This includes:
- bull eggs; bird
- ; liver; lean pork;
- chicken and quail eggs.
This diet stimulates libido, prolongs sexual intercourse and improves erection. Animal-derived amino acids help generate male desire and restore your natural instinct. By the way, you need to eat food of animal origin regularly, as it also has a positive effect on the general state of the whole organism.
Fourth, a diet to increase male sexuality should include plant foods.
This category should include:
- vegetable oil;
- fresh herbs; spices
- ;
- fruits;
- vegetables;
- nuts.
You also need to eat this food regularly, as it has a positive effect on the functioning of the reproductive system. This diet is absolutely safe for the body, as it is saturated with all the necessary mineral and organic compounds, as well as vitamins with trace elements.
The information received on what a male sexuality diet should be will help strong sex to properly balance their diet. At the same time, the body will receive what it needs for a complete job and the power will be at the highest level. By the way, the diet provided will help men to diversify their cuisine with new recipes and discover the talent of an unsurpassed cook in it.