A good stable erection and the ability to have quality sex are important for men. The socio-psychological consequences of the bed fiasco negatively affect the overall quality of life. Nowadays, there are many expensive drugs for sale to overcome erectile dysfunction. But in most cases it is perfectly possible to improve and increase power at home.
In any case, before spending on pharmaceutical preparations, it is imperative to try traditional herbal medicines, specially designed exercises and procedures with water. It is possible that you yourself can deal with the problem that affects 150 million men on the planet. If you do not experience obvious problems with an erection, an increase in potency will also not be superfluous.
Causes of erectile dysfunction
The reasons for low power can be completely different, sometimes they stay on the surface and sometimes they last from childhood.
- Psychological. An important set of reasons. Divided into primary and secondary. The primary causes are those that originate from deep psychological processes. This includes improper sex education in childhood, the imposition of shameful sexual contacts, traumas of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Venereal diseases postponed or ongoing. Poor condition of the nervous system. Diabetes. A weak heart and vascular problems can also be the cause. After all, the strength and durability of an erection depends on filling the tissues of the penis with blood. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:Potency may decrease if the relationship with the partner has been exhausted or due to the bad psychological climate within the couple.
There are risk factors, reasons that are a consequence of the behavior of the man himself:
- Smoking tobacco. The substances found in tobacco have vasoconstrictor properties, which makes blood flow to the penis difficult.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the entire body, including the reproductive system.
- Drugs already in the early stages of use reduce sexual desire, acting negatively on the psychological and physiological levels.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: the preparation of preparations with herbs and improvised products, special physical exercises and procedures with water. The combination of all the methods presented will help to increase the power in the best way.
Among the popular remedies that work quickly for men and have good efficacy are:
- A charge of liveliness, which means that an increase in libido will result in a mixture of nuts and honey. They can be hazelnuts, pistachios or walnuts.
- Onions have long been known to increase sexual desire. For this purpose, it is used both raw and in decoctions and tinctures. 1 tablespoon. I. Dried onion seeds should be poured out with a glass of boiling water. Half of the potion prepared is drunk in the morning, the other half in the evening. The infusion is also made in water, only in cold water. Finely chopped onion is poured with it. It is taken in 50 ml. three times a day.
- The ginseng root can be infused with alcohol. The process should take at least two weeks. Take 10 grams of root per 100 ml. It is drunk three times before meals. You cannot use more than 30 drops of tincture at a time, and even this should be diluted with water or weak tea.
- The miracle plant ginseng is also used in crops. They say that with your help it is easy to get an erection in both men over 60 and younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng herb are poured into 500 ml. steep boiling water. The dyeing process takes two days. Then it must be boiled again and, keeping it on low heat, add 50 grams of honey. In this mode, keep the medicine on fire for half an hour. After removing the decoction from the stove, add 10 grams of cinnamon. The mixture is left to stand for three days, after which it is consumed in a glass twice a day.
- Include ginger, parsley, coriander, mustard and celery in your diet. Plants increase libido. And the decoctions are usually made from parsley seeds, which are drunk after a half-glass meal. It is perfectly possible to replace tea with broth.
Exercise
The special exercises to improve power are simple and do not take long. But they are able to increase male strength after 50 and are excellent preventive measures for younger people. In fact, physical culture in the context of sexual opportunities should be introduced since adolescence, so that later on you will not suffer from problems associated with the prostate.
The most proven, effective and simple exercises for impotence are:
- The man straightens up with his hands at waist level. The legs are slightly bent at the knees. A run consists of such movements: the legs at the knees bend a little more and the muscles in the buttocks become tense as if they are holding an object. Then, you should straighten up to the starting position. It is necessary to do several runs.
- Exercise for the prostate. In the prone position, the legs at the knees are bent in half. At the same time, the feet do not leave the surface. The arms are extended along the body. A run involves raising and lowering the pelvis 15 times. The ideal number of approaches is six. During this elementary exercise, blood flows to the prostate, thereby improving male hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
- The treatment of erectile dysfunction in men also consists of exercises such as squats. They don't look like ordinary ones, their technique is a little different. If everything is done correctly, testosterone production will increase, which will increase potency. The starting position is standing, with feet shoulder-width apart. Before starting the exercise, the buttocks are compressed. The man sinks as far as possible, while the heels are also inseparable from the surface. In the squat itself, you need to linger for three seconds and then slowly straighten your legs. You need to constantly monitor the tension of the gluteal muscles, as this is the goal of the exercise. Do not overdo it - do not perform these movements more than 20 times.
- One of the main exercises is associated with the so-called "power muscle". It is performed in the supine position. The legs are free, shoulder-width apart. The position of the hands is not so important - they can be on the belly or simply extended over the body. In addition, the man simply stretches the muscle he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves, the muscle itself is toned. It is done not only to prolong erectile function in men, but also as a preventive measure for the prevention of prostate disease.
- An exercise performed without clothes. It is necessary to be naked, with your legs shoulder-width apart and slightly bending your knees. For at least two consecutive minutes, the pelvis moves back and forth, while the penis must swing. It must be a bit like a sexual relationship. In this case, the breathing pattern should be as follows: short breaths are taken with the nose, the air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, man will not only increase his potency, but will also perform an excellent prevention of prostate diseases.
Water procedures
With the help of hydrotherapy, a person gets rid of various diseases since time immemorial. This also applies to the treatment of sexual weakness. Its implementation is simple and does not require special conditions.
Water contrast treatment involves alternating transplanting from a bowl of hot water to a bowl of cold water. The time spent in each of the basins is a quarter of a minute. And then five times. The procedure is performed daily for two weeks. It is recommended to repeat it once each season.
A chamomile-infused night bath will give you strength and at the same time relax, relieving tension blocks, which can also cause weak sexual desire. 50 grams of dried chamomile flowers are poured with three liters of boiling water. Let it ferment and then pour it into a bath, which is taken for about 20 minutes. Instead of chamomile, bay leaves are often used.
Conifer infusion baths are also excellent:
- Pine cones and needles are taken, with an approximate volume of a liter pot;
- Filled with three liters of water;
- Bring the mixture to a boil;
- Then it is kept on low heat for half an hour. It is infused day and added to the bath. You can take it both at night and in the morning with the proviso that in the morning the water must be at summer temperature.
Should you use medication to treat impotence?
Most pharmaceutical drugs do not cure low sexual desire, but simply achieve a lasting erection in one way or another. For this reason, they have several side effects and contraindications.
For example, medicines containing sildenafil are not always suitable for the elderly with cardiovascular problems. In return, the pharmaceutical market can offer a range of homeopathic medicines.
If sexual dysfunction does not have very deep roots, it is recommended to try the above methods. The systematic implementation of the prescriptions guarantees an increase in power in most cases.