Products that increase potency in men should be included in the diet every day to prevent sexual impotence. Constant stress at work, polluted ecological environment, bad habits negatively affect male strength. To avoid problems with potency, it is important to eat well.
Nutrition greatly affects the functionality of all organs, including the reproductive system. Healthy eating helps prevent erectile dysfunction, restores sexual arousal and strengthens the entire body.
Products that increase power
By consuming vitamins, minerals, trace elements and other useful substances, a man will preserve his health.
A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase potency and use them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Essential products to increase the potency of herbs:
- Peanuts have a positive effect on potency, they can be replaced by normal nuts.
- Vegetables, fruits, improve sexual activity, have a beneficial effect on the entire body. The diet should contain onion, garlic, carrot, pumpkin, cabbage. Of the fruits, it is necessary to use citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity. Make sure to bring parsley, dill, celery, lettuce, spinach.
- From spices, cumin, mint, black pepper, cloves improve potency.
- Sunflower oil is found in pumpkin and sunflower seeds.
For a rapid increase in sexual activity, you need to eat animal foods daily:
- Quail or chicken eggs contain many useful proteins and vitamins that are necessary for the male body.
- Meat, which likes strong sex so much, greatly increases male strength. But it is better to eat it not fried, but roasted or steamed. Meat can be alternated with fish, experts recommend, there is cooked plaice, mackerel.
- Ox liver, increases hemoglobin, improves blood circulation.
Don't forget fermented dairy products. The most useful are: kefir, fermented boiled milk, cottage cheese. The sour cream, promotes sexual activity, increases the duration of sexual intercourse.
The seafood deserves special attention. This exotic food improves the quality of the sperm and increases its motility.
In crayfish, shrimp, mussels, there is a lot of zinc, phosphorus, which has a positive effect on men's libido. The famous lover of Casanova, was very fond of oysters, and called this dish - an erotic drug. If it is not possible to eat oysters, they can be replaced by squid, red fish or other seafood.
All of these libido-boosting foods need to be included in the diet, many men have already tested their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit juices, not only increase the water level in the body, but also increase libido, male strength. It is preferable to give preference to freshly squeezed juices, as they contain many vitamins, they are recommended by all specialists to restore the general condition. Often, juices squeezed before use are compared to the effects of medications, have no side effects and are beneficial only to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, to deal with male impotence, has a positive effect on the sexual sphere.
- Watermelon, doctors often recommend men for the treatment of impotence. Berry juice improves blood circulation in Organs pelvic organs, which helps erection in the long run.
- Kumis, normalizes metabolism, restores functionality of the cardiovascular system. Mare's milk contains hormones that boost immunity. The drink, useful for increasing sexual activity, restores reproductive capacity. You need to consume kumis half an hour after eating, a glass.
- Tea with ginger, contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor. Not recommended for patients with stomach ulcers, gastritis, liver and heart disease. It is important to take into account individual intolerance to the active ingredients, allergic reactions.
For dessert, instead of baking, you can have some chocolate. This product, arouses the desire for intimacy, animates. The magnesium content contributes to a lasting erection.
Very useful for increasing the strength of male honey. If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective tool to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in food, changes are observed in the male body:
- improves blood circulation in Organs pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps to increase testosterone in the blood;
- stimulates sexual desire, increases libido.
Healthy, balanced foods have a positive effect on overall well-being. For a quick result, you still need to lead an active lifestyle, playing sports.
List of prohibited foods
Men need to know what is forbidden in their diet. There are harmful foods that cause sexual activity to cease. Eat, not recommended: smoked, fatty foods, pasties, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
- heavily carbonated drinks;
- whole milk, overuse causes sexual impotence;
- junk food, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.
In order to stay healthy, in order not to suffer failures in bed, you need to eat properly, lead an active life, avoid stress and stress.