Nuts are a product that contains a whole range of nutrients: trace elements, minerals, amino acids, vitamins from various groups, proteins and fibers. Because of this composition, they are often used to solve problems with male potency. What are the most beneficial nuts for a man's health? This article will provide the answer.
Which nuts are good for men's health?
Every man needs to include in his diet substances that promote the maturation of healthy sperm and therefore increase the chances of becoming a father to a healthy child. For many years, doctors have recommended the use of nuts for erectile problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins from different groups, fibers and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in these ingredients.
Greek
Walnut is the leader in the list of substances useful in the composition. He contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male strength;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulate the nervous system, positively affecting male sexual desire. Reduces fatigue and irritability, minimizing the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm vitality;
- arginine - normalizes blood flow in the male genitals;
- alpha-linoleic acid, which is not synthesized naturally in the human body. It ensures the proper functioning of the gonads, cleans blood vessels and reduces cholesterol, which has a beneficial effect on male potency.
Almond
This nut contains fibers, which increase blood circulation in the male genitals. The consumption of almonds causes the production of testosterone in sufficient quantity, increasing the male libido. Regular consumption of almonds reduces irritability and increases resistance to stress, restores the correct functioning of the nervous system, positively affecting male sexual desire.
Hazelnut
Iron, calcium, zinc and vitamin E, in which hazelnuts are rich, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function properly. There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, in which these nuts are rich, guarantee the proper functioning of the male reproductive system and guarantee good sperm quality. Tryptophan, which is part of pine nuts, promotes the synthesis of the vitamin niocin, responsible for mental stability and healthy sleep. This, in turn, plays an important role in increasing male sexual desire.
cashew
Cashews are a natural aphrodisiac. It is low in fat (compared to other nuts), but it contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. It is thanks to this composition that cashew plays an important role in increasing male potency, activating metabolic processes and improving blood count. This nut is used to treat weak erections and premature ejaculation.
Pecan
Nuts are the most nutritious nut on the list, with 70% fat. Fatty acids, which are found in large quantities in nuts, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to its constituent calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire. Like all nuts, walnuts should be consumed with caution, as the high fat content of this nut may not affect digestion and digestive tract function in the best way, reducing, on the contrary, libido.
Macadamia
This nut contains a large amount of zinc, which improves the quality of the sperm and increases its motility. Monounsaturated acids, rich in macadamia, contribute to weight loss. Studies have shown that overweight men are more likely to suffer from decreased potency than those whose weight is within the normal range.
nutmeg
Nutmeg has a tonic effect on the body. Stimulates the circulatory system and rejuvenates the body thanks to the content of B vitamins, folic acid and carotene. That is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in the diet to address potency problems.
- independently crude;
- in combination with other products that enhance the result (honey, sour cream, dried fruits);
- as butter as an additive to the main dish - in stores you can find oils from almost all types of nuts;
- in the form of dyes.
Recipes to increase power
In this part of the article, we will learn about the most popular recipes for nut-based remedies that help restore male potency.
Honey and nuts
Honey, like nuts, has a stimulating effect on male strength. Regardless of the age of the man, the drugs with nuts and honey in the composition help to effectively solve some sexual problems. When using these resources, to get the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mix
To prepare a remedy, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tablespoon. I.
Grind the nut mixture into crumbs using a wooden crusher or a knife. Mix the crushed walnuts with the honey. Take 1 teaspoon. this mixture a few hours before bedtime to resolve erection problems and increase sperm count.
Milk drink
This medicine will be especially useful for young men. We need:
- shelled walnuts - 10 pcs. ;
- honey - 2 teaspoons;
- boiling water - 0, 5 cups.
Chop the nuts and cover with hot water, but not with boiling water. Let the mixture sit for 2-3 hours and wipe with a cotton cloth. Add honey to the nut milk prepared in this way. This remedy can be taken in any amount, it stimulates the development of the male genitals during adolescence.
Vitamin infusion
To prepare a potion, we need to:
- hazelnuts - 50 grams;
- honey - 0. 5 kg;
- Rosehip - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 gr.
Boil the garlic until tender, chop. Combine finely chopped rose bushes with chopped garlic and hazelnuts. Insert the tincture of rhodiola rosea into the mixture, add the honey and consume in the amount of 1 tbsp. I. 2 times a day before meals. This remedy increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Vera Remedy
To prepare such a remedy, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnip - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tbsp. I. This remedy increases men's sexual desire, resolves erection problems.
Juniper broth
To prepare the potion, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tablespoons. I . ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves at the pharmacy and prepare a decoction according to the instructions on the package. Combine the chopped nuts with the rest of the ingredients and mix well. Take 1 teaspoon 1 time a day. This remedy is useful not only to restore libido, but also for immunity in general.
Herbal drink
To prepare the medicine, take:
- walnuts - 25 grams;
- flower honey - 50 grams;
- milleft juice - 25 ml.
Just mix all the ingredients and take 1 teaspoon each. 1 time a day before meals. This remedy normalizes blood circulation and increases male libido. This medicine is stored in the refrigerator for no more than three days, and then a new portion must be prepared.
Alcoholic beverage
To make this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel the pumpkin seeds and blanch with boiling water. Grind it into crumbs, like nuts. Combine all components and mix well. Take to increase potency 2-3 a day for 1 tbsp. I. Do not store for more than 3 days.
Ginger tonic
This effective remedy can be prepared by taking:
- walnuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all the ingredients. This truly miraculous cure is taken in 2 tbsp. I. 2 times a day to improve immunity and increase male libido.
Nuts with dried fruit added
Thanks to the set of useful properties, dried fruits cleanse the blood and increase blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts along with dried fruits is of great benefit.
Classic version
To prepare the product, take:
- walnuts - 100 grams;
- a mixture of dried fruits (dried apricots, plums, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel the peel. Grind nuts and dried fruits in a blender. Add honey, mix everything. This remedy will increase sexual activity if taken in 2 teaspoons. 1 a day.
Mixing with dried apricots
We'll need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak the dried apricots in hot water for 15 minutes, then remove and dry with a cotton towel. Peel the lemon and use a blender to grind all ingredients except honey. Then combine the resulting mixture with the honey, stir and place in the refrigerator. This remedy restores and maintains male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 teaspoons;
- banana - 1 pc.
Drink this cocktail every afternoon for two weeks and you will notice how your erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product, we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tablespoon. I . ;
- granulated sugar - 1 cup.
Beat the cream and granulated sugar with a whisk or blender. Dissolve gelatin in warm (but not hot) water and pour into the cream. Add the chopped mixture of nuts and dried apricots as small as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes the reproductive function and increases the production of sperm. Remember that, due to its high calorie content, it is often not worth consuming.
Pinion tinctures
Pine tinctures to increase potency are medicinal remedies, recipes for which they were born a long time ago.
With vodka
To prepare the tincture, take:
- pine nuts - 1 cup;
- vodka - 0. 5 cups;
- boiling water - 3 glasses.
If the nuts are not peeled, peel them. Peeled walnuts should be scalded with boiling water three times to remove resin residues and remove bitterness. Then fill the product with vodka, close the bottle tightly with a lid and place in a cool, dark place for a few weeks. Take the finished product in 1 tsp. 3 times a day before meals. The tincture improves the quality of the sperm.
Alcohol and honey
To make a dye, we need to:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tablespoons. I . ;
- boiling water - 1 cup.
Prepare a bottle, pour the pine nuts into it and fill them with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, let it cool and add to the alcoholic tincture. Shake the bottle several times and leave in a cool, dark place for another week. Strain the finished dye on a cotton cloth and take 50 ml. 1 time a day before meals. This remedy eliminates several erection problems.
We hope that, thanks to this article, you have learned a lot about the benefits of nuts for male potency. Be healthy!