Full and stable potency is an indicator of man's general health. If a man is sexually active, his physical and mental states are normal, in balance. But, there are a large number of factors that lead to sexual disorders. Power problems can start at any age. Therefore, even young people aged 22 to 27 are at risk. Why is this happening? What are the main causes of pathology?
What does a power problem indicate?
What is called male potency? This term means desire, the ability to have sex, as well as the ability to fertilize. The state of potency depends directly on the level of libido. Therefore, if there is a decrease in sexual activity without physiological reasons, just increase the libido.
In general, potency also depends on the nervous, endocrine and cardiovascular systems. The hormonal basis is very important. The man's activity will increase with the normalization of the amount of the sex hormone testosterone. If the hormones malfunction, the potency decreases. In the case of a well-coordinated work of these systems, man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede complete impotence. It is there that you should pay attention to prevent erectile dysfunction. Therefore, the main signs of the problem are:
- weak erection;
- difficulty in getting an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection directly during sex.
Psychological problems with potency
If a decrease in potency occurs with the full health of all internal organs and systems, then the question lies in the psycho-emotional background of man. This pathology is very common in men at a young age of up to 35 years. This is when it comes to building a family, a career. The lack of a standardized schedule will negatively affect sexual activity.
Thus, frequent stressful situations, conflicts hinder the work not only of the nervous system, but also of the reproducer. And even the most successful lover will fail in bed. It is also important to observe the work and rest regime. Physical and mental fatigue causes a decrease in erection. Therefore, it is often necessary to choose - a rapid career growth or a full sex life.
In addition, it is worth considering the following psychological causes of potency problems:
- partner dissatisfaction;
- failure expectation syndrome;
- lack of self-esteem;
- failure in the first sexual experience;
- depression;
- tense family environment;
- overexcitation.
All of these factors cause psychological impotence. The man's psyche forms a certain block that interrupts the transmission of nerve impulses. Therefore, the penis will not respond with an erection to the physical stimulation of arousal. From time to time, the situation will get worse, the man will have persistent doubts, low self-esteem. A sex therapist and a psychologist will help to eliminate these blocks.
Problems with potency in the health context
If there are problems with potency at the age of 35, the reasons may be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The fact is that, in order to achieve an erection, there must be total blood flow in Organs pelvic organs.
In the process of stimulation, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which brings the organ into an erect state. If vascular conductivity is impaired, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, it is worth mentioning the following:
- atherosclerosis;
- hypertension;
- hypotension;
- suffered a heart attack, stroke;
- phlebeurism;
- thrombosis;
- high blood cholesterol levels;
- Coronary disease.
The main problem with potency at 40 is hormonal imbalance. In men, after about 30-35 years, there is a gradual decrease in the production of the sex hormone testosterone. By the age of 40-45, the indicator has dropped to an extremely low value. Therefore, middle-aged men complain about a decrease in sexual activity. This is a natural process and cannot be avoided. But, the doctor can take special medications that will restore balance to the hormonal background, which normalizes an erection.
If a woman notices her husband's potency problems, the development of neurological diseases can begin - epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will certainly affect a man's sexual performance. In addition, a male problem with potency may arise in the context of:
- diabetes mellitus;
- bad habits;
- prostatitis;
- back injuries, spinal cord;
- obesity;
- prostate adenoma;
- sexually transmitted diseases;
- take certain medications.
How to improve power
The treatment for erectile dysfunction is selected individually for each man. After all, it all depends on the root cause of the pathology. Therefore, consult a doctor. Thus, a decrease in potency in the context of inflammatory processes in Organs pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatories. In addition, it is important to normalize blood pressure, restore healthy sleep.
To restore the hormonal background, it is necessary to use hormonal agents. These drugs are taken on a course, according to a strictly prescribed medical regimen. For quick and immediate results, the specialist can prescribe selective inhibitors. These drugs can be taken independently at home. Within 15-30 minutes after taking the pill, an erection occurs.
Psychotherapy is highly effective in treating potency. Thus, the doctor is able to increase man's self-esteem, develop confidence in him. Gradually, your sex life will totally improve. To give confidence, a guy can use new special creams to increase potency. They contain only natural substances that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. The erection lasts a long time, the orgasm intensifies and the ejaculation process is complete, without pain. A man will stop being shy, which means he will be self-confident.
Traditional methods of therapy
Traditional medicine can help a young man, a sexual partner, to overcome the problem. There are many herbs, plants that have long been used to maintain male strength. You can prepare these medications yourself, at home. But, most herbal preparations and infusions are sold at any pharmacy.
First, to increase potency, it is common to take an alcoholic tincture of ginseng root. This remedy is prescribed by both populists and representatives of traditional medicine. A young person should consume 20-25 drops of the infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before using. The course of treatment lasts only a month. During this period, the husband will not only increase his potency, but will also normalize his sleep and increase his resistance to stress.
In addition, you can prepare the following herbal tea:
- lemon grass;
- nettle;
- Thyme;
- centaury;
- hawthorn.
All herbs are eaten in equal amounts. It is necessary to take 2 tablespoons of the collection, pour 400 grams of boiling water. The drink is infused for half an hour, filtered and consumed during the day. Regular consumption of herbal tea will strengthen male strength. Such a solution will be absolutely safe for the general condition of the partner's body.
Prevention of power problems
To prevent the development of erectile dysfunction, you must follow some recommendations. Therefore, compliance with the following rules is mandatory:
- Eliminate stress.A man must, in every way possible, avoid conflict and stressful situations. This will help in the practice of relaxation, relaxation. So, you can do yoga, find your hobby, hobby. Negative emotions must find a way out. Only then will the man retain all his value.
- Total rest.The main condition for maintaining potency is a complete eight-hour sleep. It is during sleep that the functioning of all systems is restored and the synthesis of testosterone is increased. In addition, it is useful to change the situation periodically: to go to the sea, to the mountains, out of town, to the country house.
- Diet.Men's health depends on the quality of nutrition. Thus, the young person should include in the daily menu the following products: dairy products, fresh vegetables and fruits, nuts, seafood, honey, types of meat in the diet, chicken and quail eggs, garlic, herbs.
- Rejection of bad habits.Smoking, alcohol abuse and fatty foods are strictly prohibited.
- Sport activities.To normalize testosterone synthesis, discharge your brain after a hard day at work, you need to do any kind of sport. Even daily running outdoors will increase blood flow, normalize sleep and restore sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex shouldn't be too frequent, but it shouldn't be uncommon either. Prolonged withdrawal from intimacy leads to atrophy of the genital muscles. It will take some time to restore the tone. But an overly active sex life does not allow the body to rest. Under these conditions, it will definitely fail. If there is no permanent partner, any sex must be protected.