A man of any age wants to be on top in intimate matters. In order for him to be successful, you need not only to make love more often or take special drugs, but also to eat right. Which products for potency will be the most useful, you can find out in this article.
Oysters against premature ejaculation
This is perhaps the most popular product that increases potency. It is believed that Casanova ate 60 pieces of these seafood daily. And he, as you know, was distinguished for a special ingenuity in love affairs almost throughout his life. Modern men must follow their example if they are to remain healthy for a long time. But they need to consume oysters in moderation. And by the way, not only to increase potency, but also to prevent premature ejaculation.
Sole increases male organ "performance"
Sole meat is famous for its flavor and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, it increases resistance to stress and immunity. Actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it must be steamed for potency.
Mackerel increases libido
Another fish that is famous for its usefulness to a man's body. But you can only use it in boiled or baked form. Only in this way can it retain in its composition such important substances as omega-6 and omega-3 acids, phosphorus and iodine. It is worth noting that eating mackerel can also help improve libido and spermatogenesis.
Turnip improves spermatogenesis
This potency product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as an anesthetic, healing and tonic. You can cook turnips in many ways, but salads are best.
Nuts increase erectile function
Daily use of walnuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the way they are sold. You can make light salads or casseroles with them.
Vegetables increase sex drive
Products that increase potency in men include white cabbage, sugared carrots, beets, onions, regular garlic, and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the top of the vegetables and the underground.
Meat improves sperm quality
When answering the question of which foods increase potency, one should not miss out on lean red meat and its diet types. It is recommended that men include rabbit meat, beef, horse meat, chicken, turkey and quail in their diet. This meat improves sperm quality, helps regulate hormone release, and saturates cells with oxygen. It is better to use it boiled or boiled.
Seafood contains aphrodisiacs
In addition to oysters and halibut, already mentioned in the article, it is useful for men to use products for potency, donated by the sea. In particular, they should include shrimp, lobster, caviar (black and red), fish oil in their diet. These seafoods are rich in nutrients. They include fatty acids, selenium, various trace elements including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short period of time. This will allow them to save the entire set of valuable substances. It is best to eat it roasted or boiled.
Coffee and chocolate bring happiness and pleasure
The phenylethylamine and caffeine contained in these male potency products are similar in their action to dopamine and serotonin. They are able to activate the work of the brain centers responsible for the feeling of happiness and pleasure. And they also contribute to an increase in a man's overall body tone and libido. However, you don't have to get carried away with chocolate and coffee! According to many doctors, you cannot consume more than 40 grams of natural chocolate and 1 cup of coffee a day.
Berries and fruits allow you to remain a "giant"
Fruits and berries should be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood flow in all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
celery
Another product to increase potency is celery. Many doctors call it nothing more than an analogue of the popular pill and recommend using it for libido disorders, erectile dysfunction and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase sperm survivability. Helps prevent impotence from developing. Therefore, it is recommended for use by all men without exception. For the best effect, honey should be consumed with nuts. To create a medicine, you need to mix 150 grams of crushed walnuts and 1 tbsp. a spoon of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and spices promote blood flow
Scientists have long proved that dishes seasoned with oriental spices have a positive effect on a man's libido. The best are: cardamom, ground red and black pepper, ginseng, ginger. They contribute to good blood flow to the right "places" in the male body. And, in addition, noticeably improve the mood.
Drinks to increase potency
Green and red tea also contribute to increased potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is best drunk fresh, immediately after a meal, and red tea is best drunk hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it's worth adding currant leaves, rosehip or St. John's wort.
For men, lemon juice is also very helpful. It should be added to any drink to speed up metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and the squeezed juice of half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, you should drink it every day (one glass).
A man's sexual capabilities are also able to increase protein shakes, dandelion decoction, black radish juice. A good result is shown by the use of compote from common dried fruits. To prepare it, you must take apricots, plums and figs, boil in a pan, adding a few tablespoons of sugar. Pour the drink into a glass and add the honey. Drink 2 glasses a day or more.
Other useful products
The list of potency products may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnip and ginseng. It would be helpful to include linseed or soy oil (best as a salad dressing), camel stomach (or rennet), shark or stingray meat, quail eggs, bee bread, watermelon, avocado, pomegranate, dried dates, koumiss in the diet. of a man. Just like all dairy products except sour cream. It can be consumed up to 2 tbsp. spoons a day, no more.
Products prohibited due to potency problems
To avoid developing impotence, a man should exclude semi-finished products, energy drinks, soft drinks, smoked bacon and meat, dried fish, salted peanuts and crackers, potato chips, smoked sausages, alcohol and other harmful products from the diet. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice can only be eaten in small amounts.
Take note!
To never experience potency problems, you don't have to buy those supposedly miracle drugs that are often advertised on the Internet and TV. It's enough to watch your diet and eat right. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and to stop smoking. If you still have problems, don't hesitate to contact a sexologist or endocrinologist. These doctors will definitely help you. Take care of your male power, be healthy!