What affects the potency of men and women?

Sexual potency is commonly called the ability of a living organism to have sexual intercourse. Typically, the term is used to characterize a man's sexual capabilities as the strength and speed of erection, the duration of sexual intercourse. In relation to women, the term "libido" is more used, that is, sexual attraction to a person of the opposite sex. There are a wide variety of factors on which potency and ability to obtain sexual satisfaction depend.

What affects potency in men

Having intimate relationships with the opposite sex is a necessary part of a man's life. Problems in this area can be disturbing for a long time and cause significant psychological discomfort.

The ability of a man of any age to have healthy sex, in addition to genetic predisposition, is influenced by a large number of other factors related to lifestyle, nutrition and disease. Knowing them, you can assess the risk of erectile dysfunction and prevent its occurrence by adjusting your behavior.

Factors that positively affect potency

Improved male sexual function is facilitated by a number of factors that affect the body and psyche of the stronger sex:

• Nutrition. It is necessary to include foods rich in animal and plant proteins in the daily menu. These are cheese, cottage cheese, meat, eggs, nuts, almonds, unsalted pistachios, sesame seeds, pumpkins, sunflowers. The use of bee products, in particular honey and pollen, has a good effect on male potency. Seafood is also among the products that help maintain male strength at a high level. The five most useful are oysters, oily marine fish, anchovies, crabs, and shrimp. Its rich composition affects the work of all organs and systems in the body, bringing them back to normal. Deficiency of important trace elements can be eliminated by taking vitamin and mineral complexes. Beforehand, it is worth carrying out a laboratory study to identify such a deficiency;

Important! Regular consumption of seafood is good insurance for a man against potency problems.

• Physical activity. Physical exercise helps to develop stamina, strengthen the body, increasing male capabilities. Activities suitable for this purpose are swimming, running, skiing, tennis. Long distance running is especially beneficial for improving blood circulation. In the early stages, it is recommended to organize small races. Over time, the distance increases. As the load increases, testosterone production increases, the cardiovascular system strengthens, and male strength increases. If it is not possible to play sports, you can perform a set of physical exercises aimed at improving blood circulation in the pelvic and genital region;
• Compliance with the regimeday with a full night's sleep;
• The right response to stressand overcome them with the help of meditation, self-training, yoga classes. You can get rid of accumulated fatigue with the help of massage and listening to pleasant music. Scientists have long proved the influence of music on the vital activity of the body. To harmonize the work of the sexual sphere, it is considered favorable to hear melodies played on the saxophone. There is an opinion that they can act as an audio exciter.


Among the alternative methods to restore male potency is a meditation program for a specially selected sound track. If you listen to audio recordings daily for a month and a half, you can influence the subconscious. As a result, the nervous system normalizes, a feeling of satisfaction is achieved, resistance to external factors appears, which eventually leads to an increase in male strength;

• Get rid of chronic diseases, causing changes in the hormonal background and worsening blood circulation. First of all, it is necessary to monitor the condition of the heart and blood vessels, the prostate, the sugar level, and also not to allow hemorrhoids to develop.

Factors that negatively affect potency

According to the observations of doctors, the problem of erectile dysfunction, like many other diseases, has noticeably "younger". The main factors causing a decrease in potency are those associated with the lifestyle of a modern man:

• chronic stress- a formidable factor that gets in the way of the most ambitious people. The need to work hard, often without time off and holidays, conflicts, lack of sleep gradually exhaust the body, leading to diseases, including a weakening of sexual capabilities. Living in megacities with high levels of air pollution, traffic jams also contribute to deteriorating well-being;
• Bad habits. Drinking alcohol only in small doses (no more than a glass of wine, for example) can have a beneficial effect on sexual desire. Excessive consumption of alcoholic beverages leads to the accumulation of ethanol in the liver and brain, neutralizes the production of testosterone, which eventually leads to lack of erection. The negative effect of smoking is expressed in the destructive effect of nicotine on blood vessels. As the smoking experience increases, there is a gradual narrowing of the blood vessels. As a result, filling the cavernous bodies of the penis with blood becomes more difficult and erection is not achieved. Narcotic substances tend to greatly influence sexual desire. Regular use of drugs leads to damage to the nervous system, changes in the sex glands, complete impotence. Furthermore, the lifestyle of a drug addict contributes to promiscuity with a high risk of contracting infectious diseases, leading to sad consequences, even death;
• lack of physical activity. Sedentary work in the office, commuting by car, relaxing on the couch in front of the TV lead to decreased blood vessel tone, weakening of the heart muscle and other muscles in the body. Deterioration of blood circulation in the pelvic region leads to erectile dysfunction over time;
• Non-healthy foodwith excessive consumption of fatty foods of animal origin contributes to the development of atherosclerosis. It becomes more difficult for the vessels to fill the penis with blood, an erection becomes impossible. Excessive consumption of sweet foods affects the hormonal background and can disrupt erectile function.

Among the diseases, there are those that have a significant impact on potency and require close medical attention:

• Cardiovascular diseases. As the onset of an erection is directly related to blood circulation in the genital area, the slow work of the heart muscle and the poor state of the vessels can become an obstacle to a healthy sex life;
• hormonal disorders, including diabetes mellitus, leading to impaired permeability of blood vessels that supply the genitals, damage to the nerves responsible for erection, and decreased production of hormones;

• Obesity. With every extra pound, the amount of testosterone produced in the male body drops and the amount of estrogen increases. A man's body gradually develops according to the female type: the chest increases, the timbre of the voice can change. Over time, excess weight becomes the cause of cardiovascular diseases, diseases of the musculoskeletal system, infertility due to a violation of the quality of seminal fluid;
• oncological diseaseswhether they have damaged the nerves and blood vessels responsible for an erection;
• spinal injurywith spinal cord injury, multiple sclerosis, prostatitis.

The effect of testosterone on potency

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease causes in men difficulties in potency, ejaculation, procreation.

Meanwhile, high levels of testosterone also have a negative impact on the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and an increase in testosterone.

Changes in hormone levels are associated with lifestyle, often with:

• Nutrition, leading, for example, to obesity;
• Consumption of alcohol and drugs;
• take medication;
• Age changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. In the daily menu, alternating during the week, must be present:

• vegetable;
• Nuts;
• Seafood containing zinc, selenium and essential fatty acids needed by men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is most effective to use it in combination with traditional spices such as horseradish, garlic, red pepper;
• legumes;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also sufficient night sleep, daily walks in the fresh air during the day, physical activity.

Factors that affect female potency

Healthy sexual activity in a woman allows her to perform in two directions:

• To carry and give birth to a child;
• Receiving pleasure from a partner, which contributes to maintaining health and strengthening marital bonds.

As with men, factors such as stress, strong emotional experiences, and physical fatigue affect the ability to enjoy sex. To recover from the impact, just rest, relax to the sound of pleasant music. The sound at the same time should not be loud, calm music can excite better. A relaxing massage also has a good effect.

More serious attention will require the causes of libido disorders associated with physical abnormalities in the body:

• Hormonal changes that lead to a decrease in the blood level of the female hormone - estrogen;
• Thyroid diseases that cause a decrease or excessive increase in hormone production;
• Diseases of the urogenital area that cause discomfort during sexual intercourse, for example, cystitis, canker sores, various inflammations;
• Obesity leads to reduced physical activity, pelvic congestion and consequent decrease in vaginal sensitivity and lack of sexual satisfaction;
• The use of drugs that affect the hormonal background of the body (sedatives, contraceptives, antihypertensives);

In order to regain a healthy sexual desire and the possibility of having an orgasm, the woman and the partner in question need to meet the following conditions:

• Get a good night's sleep (at least eight hours);
• During intimacy, it is necessary to organize the absence of extraneous noises, loud and high-pitched sounds. The atmosphere should be relaxing;
• The presence of a balanced diet with the inclusion of seafood, nuts and seeds, chocolate, figs, bananas, ginger tea in the menu. It is desirable to add spices to foods that increase sexual desire (turmeric, cardamom, pepper, cinnamon);
• Rejection of bad habits;
• Learn to quickly get out of stressful situations, preventing depression and psychosomatic disorders.

Important! Physical exercises as part of yoga, swimming, fitness contribute to good blood circulation, blood flow to the genitals and achieving a high quality of sex life.